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A Wine Benefits For Your Health Wine has long been part of human diets. Wine contains essential micronutrients, antioxidants and compounds which can have positive impacts on human health if taken in moderation. One glass of wine a day may offer numerous health advantages, from decreasing inflammation and anxiety to relieving stress levels. Here are just a few of the many studies conducted on wine's benefits. Lowers Risk of Heart Disease Studies have demonstrated that moderate wine drinking can significantly lower your risk of coronary heart disease (CHD). Wine's beneficial effects, particularly its polyphenols, include reduced LDL-cholesterol oxidation, decreased oxidative stress levels and an increase in nitric oxide production. Wine contains many phenolic compounds such as resveratrol, catechin, epicatechin, quercetin and anthocyanin which have been shown to reduce oxidative damage, prevent platelet adhesion, inhibit aggregation, promote fibrinolysis and decrease systemic inflammation - effects which could explain the French paradox: lower risk for CHD in France than other Western populations despite having diets higher in saturated fat and total fat intake. However, it should be remembered that these results are derived from observational studies which can often be subject to bias. More research needs to be conducted in order to demonstrate whether drinking wine (or any alcoholic beverage) in moderation truly protects against heart disease. Furthermore, research suggests drinking alcohol overall increases central adiposity levels which is another significant risk factor associated with heart disease. Lowers Risk of Cancer Red wine contains resveratrol, which has been shown to protect against prostate and colon cancers, protecting against carcinogens that mutate into resistant cells resistant to chemotherapy treatments and possibly helping prevent new tumors from growing. However, it should be consumed moderately; excessive drinking increases your risk of health issues including cancer. Researchers discovered that drinking red wine reduces lung and colorectal cancer cell growth rates by inhibiting their production, specifically through inhibiting the synthesis of cyclin D1 and E cyclins necessary for cell division as well as suppressing their expression via gene transcription repressors such as RNA Pol III gene transcription which promote proliferation. Researchers have also discovered that resveratrol can inhibit aromatase, the enzyme responsible for producing estrogen in the body. This can lower risk of breast cancer among postmenopausal women. Furthermore, resveratrol helps prevent intestinal tumor development by suppressing angiogenesis; increasing levels of nitric oxide in blood also encourages relaxation of vessels and improves circulation. Lowers Risk of Diabetes Many people with diabetes can enjoy small amounts of wine as part of a balanced diet, although it is wise to discuss any changes with their physician first, as alcohol consumption may lead to dangerously low blood sugars in diabetics. Recent research indicates that moderate wine consumption may lower the risk of type 2 diabetes among middle-aged men. Based on data collected from over 70,000 healthy Danish adults, those drinking three or four glasses per week had a 30% reduced risk of diabetes compared with those who consumed less than one glass weekly. Though this finding is encouraging, researchers cannot yet pinpoint whether alcohol itself is protective. It could be the antioxidants present in wine such as resveratrol which have an antioxidant role; participants in this study also tend to eat healthier diets and had lower BMI scores compared with those who consumed less frequently; or it could simply be due to other factors like increased social support and better overall lifestyle habits. Lowers Risk of Dementia Wine's polyphenols help combat oxidative stress, which leads to neurodegeneration and memory issues. Red wines in particular contain an antioxidant called Resveratrol that is abundantly present in dark whole grapes and berries; some believe this compound prevents beta-amyloid formation associated with Alzheimer's disease. By 2050, dementia cases worldwide are expected to triple, making prevention of this condition of paramount importance. One study suggested that moderate alcohol consumption - seven to 14 units for women per week and 21 for men- may help lower dementia risks, though other factors may also play a part. Consuming alcohol in moderation can lower the risk of dementia; however, optimal health requires that seniors refrain entirely from alcohol consumption. Instead, seniors can decrease their risk by drinking beverages with higher antioxidant counts like green tea and pomegranate juice (both contain resveratrol for immune system support and to help restrain cancer cell production) than by drinking wine regularly (65). Furthermore, remember that excess wine consumption can damage teeth so senior should consume it with care! Boosts Immune System Wine may help strengthen the immune system in moderation. According to research, its polyphenol constituent, Resveratrol, has the power to activate the immune system and fight infection while dilatation blood vessels and helping prevent high blood pressure - with red wine having higher concentrations of Resveratrol than white wines. Wine may even help your teeth from cavities! According to research conducted on rats, polyphenols found in wine help remove bacteria that cause tooth decay while simultaneously helping keep plaque away.

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